Fitness and Wellness MCQs

Fitness and Wellness MCQs

Answer these 100+ Fitness and Wellness MCQs and assess your grip on the subject of Fitness and Wellness. Scroll below and get started!

1: A food that supplies two grams each of fat, carbohydrate, and protein delivers ____ total calories.

A.   34

B.   68

C.   17

D.   30

2: Effective weight management includes _____ hours of sleep a night.

A.   4

B.   8

C.   6

D.   7

3: Genetic characteristics that we can't control include __________.

A.   Height and amount of muscle fibers

B.   Amount of muscle fibers and heart rate

C.   Heart rate and flexibility

D.   Flexibility and amount of daily exercise

4: Low impact exercises _____.

A.   Can be perform on the floor

B.   Can be perform on higher surface

C.   Can be perform standing

D.   None of these

5: Sales personnel involved in ________ earn the highest level of compensation.

A.   ​valued-added selling

B.   Medical equipment sales

C.   High technology and computer sales

D.   Construction and heavy equipment

E.   Product demonstrations and presentations

6: When measuring wellness, you must consider __________.

A.   All components of health

B.   Your physical fitness being in the top 10% of the population

C.   Being free of diseases

D.   Both physical and mental health

7: The time it takes to move in response to a stimulus is called __________.

A.   Reaction time.

B.   Agility.

C.   Balance.

D.   Flexibility

8: As the intensity of exercise increases, the proportion of ______ used to fuel activity increases.

A.   Ketones

B.   Fat

C.   Protein

D.   Carbohydrates

9: Stored adenosine triphosphate (atp) in the muscle is used in the ________ energy system.

A.   Stroke volume.

B.   Immediate

C.   Alveoli

D.   Start-up

10: When performing range-of-motion exercises, your movements should be ________ and ________.

A.   Fast; purposeful.

B.   Slow; powerful.

C.   Forceful; repetitive

D.   Relaxed; controlled

11: _____ is the nonfat component of the human body.

A.   Lean body mass

B.   Cellulite

C.   Leptin

D.   Recommended body weight

E.   BMR

12: An individual who weighs 180 pounds and has 36 pounds of fat would have ________ percent body fat.

A.   20

B.   15

C.   30

D.   25

13: Most people with bulimia _____.

A.   Maintain a weight below the normal range

B.   Maintain a weight within the normal range

C.   Suffer extreme weight loss

D.   Suffer extreme weight gain

14: A ____________ resting heart rate indicates a strong high level of cardiovascular health

A.   High

B.   Low

C.   180 bpm

D.   150 bpm

15: The positions available in the health and wellness industry __________.

A.   Are only relevant for extroverted people

B.   Can meet the career needs of many different people

C.   All require a high level of physical strength re best filled by ex-athletes

D.   None of these

16: Performance appraisal methods can be broadly classified as either ____, ____, or ____ approaches.

A.   Forced-distribution method

B.   Organizational politics

C.   Trait, behavioral, results

D.   Providing performance feedback

17: The first step in the control process is ________.

A.   Comparing performance against expectations

B.   Measuring actual performance

C.   Setting the desired standards

D.   Enforcing managerial control

18: Your body gains nutrients from _______.

A.   Exercise

B.   Sleep

C.   Food

D.   Water

19: In a weight training program for general fitness, do _______________ repetitions of each exercise.

A.   1-5

B.   8-12

C.   15-20

D.   25 or more

20: Moderate _______ consumption is enough to support most activities.

A.   Fat

B.   Protein

C.   Fructose

D.   Multiple-vitamin supplement

A.   Specificity.

B.   Overload.

C.   Progression.

D.   Recovery

22: Duration, frequency, and intensity are increased in an exercise program during the ________ phase.

A.   Maintenance

B.   Assessment

C.   Improvement

D.   Conditioning

23: Variety is important for an exercise program because it __________.

A.   Improves muscle flexibility

B.   Reduces exercise effectiveness

C.   Alleviates boredom

D.   Improves the specificity of exercise

24: Walking is an ideal exercise for people who __________.

A.   Desire to engage in an activity that is easy on their joints

B.   Desire to engage in a high-energy activity

C.   Desire to engage in an activity requiring intense concentration

D.   Desire to engage in an activity requiring high endurance

25: Your maximum oxygen intake is a measurement of the ability __________.

A.   To transport oxygen to your muscles

B.   Of the muscles to absorb oxygen

C.   Of the muscles to create energy from oxygen

D.   All of the above are measured by maximum oxygen intake

26: To see benefits, flexibility training should be done at least ________ days per week.

A.   One

B.   Two

C.   Three

D.   Four

A.   10-20

B.   20-60

C.   60-120

D.   100-150

28: The shape of the ________ determines the amount of movement possible at each joint.

A.   Flexibility

B.   Sit-and-reach


D.   Bones

29: In order to have good physical fitness you __________

A.   Should be able to complete daily tasks without being physically taxed

B.   Must be able to run a 4-minute mile

C.   Need to work out at the gym four times a week

D.   Don't need to worry about eating healthy foods

30: There are four _______ in planning an exercise program.

A.   Frequency

B.   Duration

C.   Intensity

D.   Variables

A.   Think about your motivation for beginning a fitness program

B.   To help you plan/design a safe and effective exercise program

C.   150 minutes of moderate intensity activity each week

D.   Depression, anxiety, or lack of self-motivation

32: Assessment of the medical patient is usually focused on the _________.

A.   Field diagnosis

B.   Associated symptoms

C.   Nature of illness

D.   Medical history

33: An exercise program is most beneficial to one's health when done in conjunction with __________.

A.   A partner

B.   Patience

C.   Lifestyle changes

D.   A positive attitude

34: _____ have a greater capacity for aerobic work.

A.   Larger muscle fibers

B.   Smaller muscle fibers

C.   Fast-twitch fibers

D.   Slow-twitch fibers

35: Basketball is a(n) __________ activity.

A.   Unstructured, competitive, and group

B.   Unstructured, recreational, and solo

C.   Structured, recreational, and group

D.   Structured, competitive, and group

36: Tennis will most likely help develop your ____.

A.   Coordination

B.   Type

C.   Time

D.   Intensity

37: The frequency in which you perform certain exercise depends on the _______ of the exercise.

A.   Type

B.   Time

C.   Intensity

D.   Duration

38: All of the following are reasons for appraising an employee's performance except ________.

A.   Providing examples of excellent work performance

B.   Comparing and ranking employees within a group

C.   Connecting specific incidents with performance goals

D.   Reflecting performance throughout the appraisal period

E.   Compiling examples of ineffective work performance

39: Extrinsic rewards come from ________ and intrinsic rewards come from ________.

A.   The environment, oneself

B.   Bacteria, viruses

C.   Fungi, the environment

D.   None of these

40: Strength gains with ____ training are specific to the angle of muscle contraction.

A.   Isometric

B.   Viruses

C.   Fungi

D.   Protozoa

41: Very low-calorie diets usually ____.

A.   Maintain lean mass

B.   Maintain organ tissues

C.   Reduce BMR

D.   Reduce disease risk

E.   Supply all needed nutrients

42: Dynamic stretching is considered a _____ exercise

A.   Muscular

B.   Flexibility

C.   Cardiovascular

D.   None of the above

43: A primary purpose of the general cool-down is to slowly return ________ back to resting levels.

A.   Breathing rate

B.   Muscle elasticity

C.   Free fatty acids

D.   None of these

44: The _____ approach to performance feedback is used by most managers.

A.   Problem-solving.

B.   Tell-and-sell.

C.   Tell-and-listen.

D.   Tell-and-train.

45: Stretching characterized by bouncing or jerky movements is known as ________ stretching.

A.   Ballistic

B.   2 days

C.   Static

D.   Dynamic

46: The cool-down should last from _______ minutes and be done at a low intensity.

A.   15-20

B.   10-15

C.   20-25

D.   25-30

47: One of the primary causes of eyestrain is ____.

A.   A display screen that reflects light

B.   Business interruption insurance

C.   Anticipate possible installation problems

D.   None of these

48: The purpose of consuming a balanced diet is to give the body _______.

A.   Plenty of rest

B.   Plenty of relaxation

C.   Plenty of nutrients

D.   Plenty of exercise

49: The average player salary in the nba is now approximately ______.

A.   $800 thousand

B.   $1.4 million

C.   $5.15 million

D.   $10.3 million

50: Flexibility can be affected by __________.

A.   Activity level.

B.   Balance

C.   Joint

D.   Relax

E.   Trapezius