Fitness and Wellness MCQs
Fitness and Wellness MCQs
Answer these 100+ Fitness and Wellness MCQs and assess your grip on the subject of Fitness and Wellness. Scroll below and get started!
1: A food that supplies two grams each of fat, carbohydrate, and protein delivers ____ total calories.
A. 34
B. 68
C. 17
D. 30
2: Effective weight management includes _____ hours of sleep a night.
A. 4
B. 8
C. 6
D. 7
3: Genetic characteristics that we can't control include __________.
A. Height and amount of muscle fibers
B. Amount of muscle fibers and heart rate
C. Heart rate and flexibility
D. Flexibility and amount of daily exercise
4: Low impact exercises _____.
A. Can be perform on the floor
B. Can be perform on higher surface
C. Can be perform standing
D. None of these
5: Sales personnel involved in ________ earn the highest level of compensation.
A. valued-added selling
B. Medical equipment sales
C. High technology and computer sales
D. Construction and heavy equipment
E. Product demonstrations and presentations
6: When measuring wellness, you must consider __________.
A. All components of health
B. Your physical fitness being in the top 10% of the population
C. Being free of diseases
D. Both physical and mental health
7: The time it takes to move in response to a stimulus is called __________.
A. Reaction time.
B. Agility.
C. Balance.
D. Flexibility
8: As the intensity of exercise increases, the proportion of ______ used to fuel activity increases.
A. Ketones
B. Fat
C. Protein
D. Carbohydrates
9: Stored adenosine triphosphate (atp) in the muscle is used in the ________ energy system.
A. Stroke volume.
B. Immediate
C. Alveoli
D. Start-up
10: When performing range-of-motion exercises, your movements should be ________ and ________.
A. Fast; purposeful.
B. Slow; powerful.
C. Forceful; repetitive
D. Relaxed; controlled
11: _____ is the nonfat component of the human body.
A. Lean body mass
B. Cellulite
C. Leptin
D. Recommended body weight
E. BMR
12: An individual who weighs 180 pounds and has 36 pounds of fat would have ________ percent body fat.
A. 20
B. 15
C. 30
D. 25
13: Most people with bulimia _____.
A. Maintain a weight below the normal range
B. Maintain a weight within the normal range
C. Suffer extreme weight loss
D. Suffer extreme weight gain
14: A ____________ resting heart rate indicates a strong high level of cardiovascular health
A. High
B. Low
C. 180 bpm
D. 150 bpm
15: The positions available in the health and wellness industry __________.
A. Are only relevant for extroverted people
B. Can meet the career needs of many different people
C. All require a high level of physical strength re best filled by ex-athletes
D. None of these
16: Performance appraisal methods can be broadly classified as either ____, ____, or ____ approaches.
A. Forced-distribution method
B. Organizational politics
C. Trait, behavioral, results
D. Providing performance feedback
17: The first step in the control process is ________.
A. Comparing performance against expectations
B. Measuring actual performance
C. Setting the desired standards
D. Enforcing managerial control
18: Your body gains nutrients from _______.
A. Exercise
B. Sleep
C. Food
D. Water
19: In a weight training program for general fitness, do _______________ repetitions of each exercise.
A. 1-5
B. 8-12
C. 15-20
D. 25 or more
20: Moderate _______ consumption is enough to support most activities.
A. Fat
B. Protein
C. Fructose
D. Multiple-vitamin supplement
21: Type of exercise is related to the __________ exercise principle
A. Specificity.
B. Overload.
C. Progression.
D. Recovery
22: Duration, frequency, and intensity are increased in an exercise program during the ________ phase.
A. Maintenance
B. Assessment
C. Improvement
D. Conditioning
23: Variety is important for an exercise program because it __________.
A. Improves muscle flexibility
B. Reduces exercise effectiveness
C. Alleviates boredom
D. Improves the specificity of exercise
24: Walking is an ideal exercise for people who __________.
A. Desire to engage in an activity that is easy on their joints
B. Desire to engage in a high-energy activity
C. Desire to engage in an activity requiring intense concentration
D. Desire to engage in an activity requiring high endurance
25: Your maximum oxygen intake is a measurement of the ability __________.
A. To transport oxygen to your muscles
B. Of the muscles to absorb oxygen
C. Of the muscles to create energy from oxygen
D. All of the above are measured by maximum oxygen intake
26: To see benefits, flexibility training should be done at least ________ days per week.
A. One
B. Two
C. Three
D. Four
27: The recommended total duration for cardiorespiratory endurance training is __________ minutes.
A. 10-20
B. 20-60
C. 60-120
D. 100-150
28: The shape of the ________ determines the amount of movement possible at each joint.
A. Flexibility
B. Sit-and-reach
C. TRUE
D. Bones
29: In order to have good physical fitness you __________
A. Should be able to complete daily tasks without being physically taxed
B. Must be able to run a 4-minute mile
C. Need to work out at the gym four times a week
D. Don't need to worry about eating healthy foods
30: There are four _______ in planning an exercise program.
A. Frequency
B. Duration
C. Intensity
D. Variables
31: To be successful when starting a new exercise program, it is recommended that you __________.
A. Think about your motivation for beginning a fitness program
B. To help you plan/design a safe and effective exercise program
C. 150 minutes of moderate intensity activity each week
D. Depression, anxiety, or lack of self-motivation
32: Assessment of the medical patient is usually focused on the _________.
A. Field diagnosis
B. Associated symptoms
C. Nature of illness
D. Medical history
33: An exercise program is most beneficial to one's health when done in conjunction with __________.
A. A partner
B. Patience
C. Lifestyle changes
D. A positive attitude
34: _____ have a greater capacity for aerobic work.
A. Larger muscle fibers
B. Smaller muscle fibers
C. Fast-twitch fibers
D. Slow-twitch fibers
35: Basketball is a(n) __________ activity.
A. Unstructured, competitive, and group
B. Unstructured, recreational, and solo
C. Structured, recreational, and group
D. Structured, competitive, and group
36: Tennis will most likely help develop your ____.
A. Coordination
B. Type
C. Time
D. Intensity
37: The frequency in which you perform certain exercise depends on the _______ of the exercise.
A. Type
B. Time
C. Intensity
D. Duration
38: All of the following are reasons for appraising an employee's performance except ________.
A. Providing examples of excellent work performance
B. Comparing and ranking employees within a group
C. Connecting specific incidents with performance goals
D. Reflecting performance throughout the appraisal period
E. Compiling examples of ineffective work performance
39: Extrinsic rewards come from ________ and intrinsic rewards come from ________.
A. The environment, oneself
B. Bacteria, viruses
C. Fungi, the environment
D. None of these
40: Strength gains with ____ training are specific to the angle of muscle contraction.
A. Isometric
B. Viruses
C. Fungi
D. Protozoa
41: Very low-calorie diets usually ____.
A. Maintain lean mass
B. Maintain organ tissues
C. Reduce BMR
D. Reduce disease risk
E. Supply all needed nutrients
42: Dynamic stretching is considered a _____ exercise
A. Muscular
B. Flexibility
C. Cardiovascular
D. None of the above
43: A primary purpose of the general cool-down is to slowly return ________ back to resting levels.
A. Breathing rate
B. Muscle elasticity
C. Free fatty acids
D. None of these
44: The _____ approach to performance feedback is used by most managers.
A. Problem-solving.
B. Tell-and-sell.
C. Tell-and-listen.
D. Tell-and-train.
45: Stretching characterized by bouncing or jerky movements is known as ________ stretching.
A. Ballistic
B. 2 days
C. Static
D. Dynamic
46: The cool-down should last from _______ minutes and be done at a low intensity.
A. 15-20
B. 10-15
C. 20-25
D. 25-30
47: One of the primary causes of eyestrain is ____.
A. A display screen that reflects light
B. Business interruption insurance
C. Anticipate possible installation problems
D. None of these
48: The purpose of consuming a balanced diet is to give the body _______.
A. Plenty of rest
B. Plenty of relaxation
C. Plenty of nutrients
D. Plenty of exercise
49: The average player salary in the nba is now approximately ______.
A. $800 thousand
B. $1.4 million
C. $5.15 million
D. $10.3 million
50: Flexibility can be affected by __________.
A. Activity level.
B. Balance
C. Joint
D. Relax
E. Trapezius
51: Modifying the rules for special needs athletes can mean __________.
A. Allowing more attempts to accomplish the task
B. You should jog around to stabilize any pain during exercise.
C. Both burn the same amount of calories.
D. Eating increases the amount of oxygen available during exercise
52: Type 2 diabetes would be considered a(n) __________.
A. Immune disorder.
B. Autoimmune disorder.
C. Single-gene disease.
D. Complex disease.
53: Increased metabolic rate due to exercise is helpful because __________.
A. The body uses more calories for everyday activities
B. Toxins are removed from the body more quickly
C. Blood is better able to fight infection
D. People with a lower metabolic rate have a higher risk of cancer
54: The most important lifestyle choice you can make to improve physical fitness is __________.
A. Washing your car
B. Participating in regular exercise
C. Choosing a more active job
D. Cooking meals
55: Those with a high fitness rating are more likely to __________.
A. Limit cardiovascular functionality
B. We can control some of the factors, but not all of them.
C. Be an athlete or work in a fitness-related field
D. Kayaking
56: Exercises that improve cardiovascular fitness improve body composition, because they __________.
A. Increase body glass
B. Increase body fat.
C. Increase body tissue
57: To score in the 85th percentile at age 15 in the president's challenge, girls must __________.
A. Complete the shuttle run in 9.0 seconds
B. Run a mile in 8:08
C. Complete 11 pull-ups
D. Perform 57 curl-ups in 60 seconds
58: The best type of test for assessing skill-related fitness depends on __________.
A. The number of skills being tested
B. An individual's heredity
C. Personal speed and agility
D. Which skill is being tested
59: The best way to cool down from a workout is to __________.
A. Overloading the muscles too often
B. Continue the activity at a lower intensity
C. Increased physical demands placed upon them
D. Both a and b
60: When spotting a dead lift, it is important to __________.
A. Move up and down as the lifter moves
B. Keep your hands on the bar at all times
C. Remember not to touch the lifter unless needed
D. Stay away from the lifter so they don't fall on you
61: Surgical correction is generally only required for __________.
A. Prevent it from being injured further
B. Very serious injuries
C. Mpair athletic performance
D. Your personal rate of healing
62: ________ works in the intestines to block the absorption of fat.
A. Phentermine
B. Orlistat
C. Prozac
D. Sibutramine
63: During resistance exercise, muscles are __________.
A. Working against a force
B. Repeatedly contracted.
C. Concerted in movement.
D. All of the above.
64: It is most accurate to say that body mass index (bmi) provides information about __________.
A. Release energy
B. Balancing the amount of energy that is taken in with the amount of energy that is released by the body
C. An individual's height-weight ratio
D. Perform different stretching exercises targeting multiple areas
65: Healthcare costs will rise in the future because __________.
A. A large group of people will become senior citizens
B. Healthcare providers will charge more for certain types of patients
C. All medicine will become generic and easily accessible
D. Doctors will refuse to see patients who can't pay in cash
66: ______________ protect healthcare workers from exposure to bloodborne pathogens.
A. MRI fields
B. Manufacturers, employers, and employees
C. Repeated
D. Standard Precautions
67: To prevent patients from electrical shock or injury, the best practice is to ____________.
A. Place all equipment at a distance from the patient.
B. Standard Precautions
C. Wash their hands with soap and water
D. Proper hand hygiene
68: Volleyball helps people reach their fitness goals by __________.
A. Using teamwork to win
B. Improving balance and agility
C. Improving spiritual health
D. Encouraging competition
69: According to the exercise principle of balance, a workout should __________.
A. Address all components of fitness
B. Focus on balance and coordination
C. Target specific areas for improvement
D. Vary exercise activities over time
70: Many professions, including police officers and firefighters, use fitness evaluations __________.
A. Athletic superiority
B. To determine pay raises.
C. To rank employees from most to
D. None of these
71: The standing toe touch is most likely to result in __________.
A. A shoulder injury
B. A hyperextended neck
C. Loose muscles in the torso
D. A hyperextended
72: Exercising with a partner will likely make it __________.
A. More difficult to make a commitment to exercise
B. Less enjoyable to exercise
C. Easier to stick to an exercise program
D. Difficult to agree on an exercise program
73: A predominance of _____ can lead to a six-fold increase in the risk for chd.
A. Intermediate-density lipoprotein
B. Lipoprotein-a LDL cholesterol
C. Large LDL cholesterol particles
D. Small LDL cholesterol particles
74: An activity must be _____ to activate fast-twitch fibers.
A. Power
B. muscle mass.
C. become incoherent
D. intense and powerful
75: A daily set of flexibility exercises can be completed within _______ minutes.
A. 2
B. 3
C. 5
D. 10
76: An added pound of muscle raises bmr as much as ____ calories each day.
A. 35
B. 65
C. 95
D. 125
E. 155
F. 20;25
77: Recommended body composition includes being ____% body fat in men younger than age 30.
A. 8-16
B. 12-20
C. 17-25
D. 20-28
E. 25-33
78: Strength training ____ for the older adult
A. Does not result in much improvement
B. Increases the risk for falling
C. Is a great benefit
D. Is not recommended
E. Usually results in injury
79: Thyroid hormone (a small iodinated amine) enters target cells in a manner similar to ________.
A. Insulin, because insulin is a small peptide
B. Growth hormone, because the thyroid works synergistically with thyroid hormone
C. Steroid hormones, because both diffuse easily into target cells
D. Glucagon, because the structure of glucagon is similar to that of thyroid hormone
80: An athlete who trains using plyometrics will develop the skills in _____.
A. Bouncing before a serve muscles that pre-stretch before jumping fast
B. Fast, powerful movement & muscles that pre-stretch before jumping
C. Powerful movement measuring the distance between the ball and goal a pliable mindset
D. Allowing him or her to strategize quickly
81: ________ exercises are generally performed on a machine that regulates the speed of exercise.
A. Isotonic
B. Isometric
C. Isomeric
D. Isokinetic
82: A minimum of ____ weeks of training is required to experience significant strength gains.
A. 2
B. 4
C. 6
D. 8
E. 10
83: An appropriate frequency for a cardiorespiratory endurance program is _____ times per week.
A. 3-5
B. 3-4
C. 5-7
D. 1-5
84: A well-designed weight management program should include at least _____ hours of sleep each day.
A. 60
B. 21
C. 34
D. 8
85: Muscular strength is evaluated using the ________ test(s).
A. To generate force over and over again
B. Push-up and sit-up
C. A dangerous form of holding your breath
D. Reduces the incidence of back pain
86: Occupational wellness can be measured by how much _______________ your job offers.
A. Money.
B. Happiness.
C. Prestige.
D. Work.
87: _______ are more accurate than pedometers at tracking distance.
A. Heart rate monitors
B. Blood pressure monitors
C. GPS fitness monitors
D. Calorie counters
88: _______ is/are an essential part of our nerves, spinal cord, brain, and cell membranes.
A. Composition
B. Calories
C. Carbohhydrate
D. Adipose tissue
89: About ____ percent of all deaths in the united states are those of the cardiovascular system.
A. 20
B. 30
C. 45
D. 55
90: Supplements of carnitine are not necessary because it is naturally found in _____.
A. fruits
B. vegetables
C. milk and meat products
D. nutrient-dense foods
E. whole grains
91: Group fitness instructors __________.
A. Demonstrate proper techniques for yoga and aerobics
B. Supervise the rehabilitation of sports injuries
C. Manage food service systems for schools
D. Teach good health concepts and facts
92: Suggested intensity for beginning unfit individuals is at ____ percent hrr.
A. 30-40
B. 40-50
C. 50-60
D. 60-70
E. 70-80
93: Research has shown that ________ decreases a person's risk for chronic disease.
A. Physical inactivity
B. High caloric intake
C. Smoking
D. Physical activity
94: If your workout exceeds an hour, you should substitute _______ for water.
A. A sports drink
B. Whole milk
C. Diet soda
D. Fruit juice
95: Among athletes, amenorrhea is more common among women who are ____.
A. Extremely lean
B. A few pounds overweight
C. Extremely muscular
D. Diabetic
96: If your goal is unreachable, despite your full commitment and best effort, you should ____.
A. Consult a professional
B. Start over after a few days of rest
C. Set lower standards
D. Still try to reach the goal no matter how long it takes
E. Reassess the goal
97: Among college students who drink the least are ____.
A. Those attending commuter schools
B. Sorority members
C. Athletes
D. Caucasians
98: A _______-second pulse is recommended for taking heart rate during rest and exercise.
A. 5
B. 10
C. 15
D. 20
99: A 1986 study found that ____% of 10-year old girls were currently dieting.
A. 25
B. 56
C. 80
D. 95
100: Heavy sweating can induce heat cramps due to ______.
A. Abnormal electrolyte levels in muscle cells
B. Abnormal electrolyte levels in neurons
C. Abnormal electrolyte levels in interstitial fluid
D. All of the listed responses are correct
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Fitness and Wellness MCQs
Вопросы о Фитнесе и Велнесе на русском языке
Preguntas sobre fitness y bienestar en español
日本語でのフィットネスとウェルネスの質問
Domande di fitness e benessere in lingua italiana
Questions de forme et de bien-être en langues françaises
Questões de fitness e bem-estar em idiomas portugueses
Fragen zu Fitness und Wellness in deutscher Sprache
中文健身和健康问题
أسئلة اللياقة البدنية والعافية باللغات العربية
Pertanyaan Fitness dan Wellness dalam bahasa Indonesia
Türkçe dillerinde Fitness ve Wellness soruları
